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Practice Name

Raines Chiropractic and Massage Center

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Primary Location
77 Birch St Ste. C
Redwood City, CA 94062
Phone: (650) 562-7607

Office Hours

DayMorningAfternoon
Monday10:00 am7:00 pm
Tuesday2:00 pm8:00 pm
Wednesday10:00 am7:00 pm
ThursdayClosedClosed
Friday10:00 am7:00 pm
Saturday9:00 am2:00 pm
SundayClosedClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (650) 562-7607 to take advantage of this exclusive offer. 

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Testimonial

Always feel excellent coming from this place. Super nice people. Known them for years. Always trustworthy and definitely worth the amount paid.

Tony T. -
Redwood City, CA

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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Raines Chiropractic and Massage Center
77 Birch St Ste. C
Redwood City, CA 94062
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Office Hours

DayMorningAfternoon
Monday10:00 am7:00 pm
Tuesday2:00 pm8:00 pm
Wednesday10:00 am7:00 pm
ThursdayClosedClosed
Friday10:00 am7:00 pm
Saturday9:00 am2:00 pm
SundayClosedClosed
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